Weight loss story: “I start my day with cinnamon water to boost my metabolism”

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I would say that I really wish to continue the same fitness regime I have right now, improve on it and build a muscular body shape.


What are the lifestyle changes you made?

The major changes I made was to my eating habits, saying no to fried food items, eating excess carbs etc. The rest alterations were done to the workout routine.

What was the lowest point for you? The most difficult decision was having to leave masalas and spicy foods and even sweets. Earlier, I used to terribly crave to have spicy and sugary food but hopefully, my body has become used to this and it’s now not the same thing.

Lessons learnt from weight loss:

There were many things that I have learnt in my natural weight loss journey. One should not run through the process of weight loss, it’s a journey and not a competition, so take your time to reduce your weight, Never use any artificial substances as they may affect your body in the long run. Make a sustainable and realistic goal for your weight loss journey, also don’t keep any short term objective of losing weight (like I need to lose weight for a wedding). Lose weight for your own health and your own satisfaction. Make sure your weight loss journey should be 100% natural and healthy.

If you have a weight loss story to share, send it to us at toi.health1@gmail.com

DISCLAIMER

These views are not generic in nature. What worked for the writer may not work for you. So avoid following this article blindly. Find out what works for your body.

Author: desi123

Desi123.com is an online news portal that aims to provide the latest trendy news for Asians living in Asia and around the World.

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