movie theater popcorn
Posted in Beauty

Is Movie Theater Popcorn Good For Weight Loss?

Whether you love watching a funny rom-com or an exciting thriller at the movie theater, a tub (or sometimes two) of…

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frozen foods from supermarket
Posted in Beauty

4 Best Protein Sources From Frozen Section of Grocery Store

Contrary to popular opinion, stuff from the frozen section is not necessarily unhealthy (just keep away from the frozen pizza, cake…

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soy milk for weight loss
Posted in Beauty

Is Soy Milk Good For Weight Loss?

A widely popular non-dairy milk alternative, soy milk is the preferred choice among vegans and lactose-intolerant people. A good source of…

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bajra millet for weight loss
Posted in Beauty

Is Bajra Good For Weight Loss?

Millets are making a comeback! and how! Though wheat and rice are staple in Indian kitchens, people have realized the multiple…

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besan for weight loss
Posted in Beauty

Is Besan Good For Weight Loss?

Is there any Indian kitchen where you cannot find besan on the shelves? Besan or gram flour is a staple across…

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real sugar cravings
Posted in Beauty

6 Real Reasons Why your Body is Craving For Sugar

Chocolate, ice cream, candies, cookies, gulab jamun, desserts – do you crave for these sweet treats every few hours? Having too…

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honey for weight loss
Posted in Beauty

Is Honey Better Than Sugar For Weight Loss?

What can be more sweeter than sugar? Honey of course! Honey is hailed as a healthier alternative to white sugar and…

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Drinking Hot Lemon Water
Posted in Beauty

Will Drinking Lemon Water on Empty Stomach Lead To Faster Weight Loss?

A squeeze of lemon in hot water is often considered as the first step when trying to target excess fat. Some…

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republic day 74
Posted in Beauty

Happy 74th Republic Day

May our Nation become more prosperous and great, an ideal place to live for the next generations to come. Happy 74th Republic Day everyone! The…

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dalia for weight loss
Posted in Beauty

Does Dalia Help with Weight Loss?

Dalia, also known as broken wheat/Indian cracked wheat, is a nutritious meal option that is a good source of energy and…

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