When it comes to losing weight, there’s actually no need to make drastic changes and eat bland and tasteless food for…

Belly fat is a nightmare, not just does it make zipping up your favorite jeans a lot tougher, it also increases…

We tend to store extra fat in different parts of the body – around the organs (visceral fat), under the abdominal…

If you drool over gym looks of Bollywood stars and wonder how they manage to look fit, svelte, and well toned,…

We women dread those 5 days in a month when lady days come calling and along with it, a set of…

Why am I not losing belly fat despite doing hundreds of crunches day in and day out? Why is the weighing…

Getting “Rapunzel-like” (well almost) hair is every girl’s dream. Hair fall, dandruff, brittle hair, dryness, rough hair are common hair concerns…

Let’s get this straight – weight loss is not just limited to the “less calories in and more calories out” formula…

Do you know who shows up unexpectedly when least expected – the ugly pimple right there on the nose or forehead!…

Some people, especially women, find it extremely difficult to shed any significant despite their sincere efforts in the gym and watching…