One positive aspect of weight loss is that it tends to reduce weight from various areas of the body, including the…

There’s a new millet type that people have not heard much about – brown top millet. It’s called “choti kangni” in…

For many individuals, the prospect of fitting into smaller-sized clothes serves as a greater motivation to shed weight than the thought…

People often fail to realize that making small changes, whether in terms of dietary choices, exercise, or lifestyle modifications, into daily…

Have the buttons on your pants started practicing social distancing, and the weighing scale just confirmed your worst fears – unwanted…

Some people experience fatigue and low energy levels on their weight loss journey. While brain fog and fatigue during initially days…

Many people quit trying to lose weight because diets make them follow strict rules about what they can eat and what…

Both fitness experts and weight loss pundits would agree – when life gives you lemons, exchange them for something richer in…

People often think weight loss is all about consuming as many fewer calories as possible, but then, it’s not that simple!…

Whether you eat them raw or soak them overnight, almonds are small but mighty snacks! Almonds are packed with nutrients that…