The hype around protein powders, imported foods, appetite suppressant meals, fat burners, weight loss supplements, magic teas, etc., can give us…

Losing weight ain’t that easy and it doesn’t come packed in a fat-burning pill. Also, eating a lot of a particular…

Health-conscious people are constantly searching for nutritious foods and healthy alternatives. Those who have a sweet tooth may find it difficult to control their sugar…

The price tags on annual gym memberships, a jar of protein powder, kale and avocado would give the impression that losing…

Termed as the ‘miracle grains’ or ‘crops of the future’, millets can not only grow under harsh circumstances but are drought-resistant crops that require fewer…

Fine lines, wrinkles, crow’s feet, sagging skin – these are some words women absolutely dread and that’s because they are signs…

It’s just a few days until we step into a brand new year and with every new year, comes a list…

Ever wondered why even after spending hours together sweating out in the gym and surviving completely on salads, you are not…