Losing weight is clearly a difficult task. It demands a lot of dedication and determination. But what it also needs is awareness. Restrictive diets and intense workouts may just do the trick, but if you’re not aware of the small mistakes you make along the way, you may actually be sabotaging your weight loss goals.

That said, snacking can be an effective way to shed some kilos. It not only keeps you satiated for longer periods of time but also keeps high-calorie foods at bay. However, while snacking is extremely beneficial, it can also have certain drawbacks. The trick is avoid certain snacking mistakes that you’re probably prone to make.

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