Loaded with dietary fiber, vitamins and minerals, papaya is one of the most nutrient-dense fruits. The sweet and vibrant colour fruit, is now available at most times of the year. Have it ripe or add it raw in your salad, papayas can provide you with some amazing health benefits. Eating it regularly in the morning or between mealtime to curb untimely hunger can decrease the risk of heart disease, diabetes, cancer, lower blood pressure, and help you maintain a healthy weight. Even though papayas are extremely healthy, they might not be safe for consumption for all. People suffering from some specific conditions must avoid adding papaya to their diet.