Low fat vs Low carb: What is better for weight loss?

88344995.cms

If your diet is very restrictive, then losing weight initially would seem like a cakewalk. However, a restrictive diet is not sustainable and if your diet isn’t sustainable, it is most likely to fail in the long term because of feelings of boredom and deprivation that accompany the diet. Thus, having a sustainable and less restrictive diet is recommended.

Read more: Weight loss: The thirty second trick to curb all your food cravings

Author: desi123

Desi123.com is an online news portal that aims to provide the latest trendy news for Asians living in Asia and around the World.

Leave a Reply

Your email address will not be published. Required fields are marked *