Green tea and black tea both are considered healthy beverage options. But have you ever wondered, which one is healthier? If yes, read on.
A cup of tea is the first thing that comes to our mind when we feel stressed, sleepy, confused or anxious. It is like a magic drink that boosts our energy when we feel tired or lazy. Apart from the regular tea, two teas that are extremely popular among fitness enthusiasts are green tea and black tea. Both the teas come from the leaves of a plant called Camellia Sinensis. Leaves and uppermost bloom of the plant are used to make green and black tea.
But is black tea as healthy as green tea or vice-a-versa? Here is the truth.