Does a vegetarian diet affect your fertility and pregnancy?

Vegetarians are often concerned about the possibility of nutritional deficiencies. Most people having a plant-based diet lack essential micronutrients such as iron and vitamin B12, which is found in abundance in the animal-based food products. And their concern escalates when they are either pregnant or are trying to conceive. But should they be truly concerned about it?

First of all, you aren’t doing anything wrong by following a veggie diet. It is just as important to be mindful about what you chose to eat, especially if you’re trying to get pregnant.

Vegetarianism and fertility

Following a vegetarian diet is unlikely to impact your chances of being able to conceive. A well-balanced vegetarian diet that still contains dairy products and other food groups can provide almost all the nutrients one need to optimise fertility.

If we put it in simple words, eating lots of dairy, whole grains, fruits, and vegetables has nothing to do with your fertility – provided you are well nourished.

Does vegetarian diet benefits fertility?

When talking about fertility, one lifestyle factor responsible to increase your chances of getting pregnant is following a healthy diet.

Vegetarians generally have more vegetables, nuts, pulses and less salt as compared to non-vegetarians. If a vegetarian diet is full of processed foods and low in fruit and vegetables, then it might surely affect fertility.

The only matter of concern is the lack of some essential micronutrients like vitamin D, B 12, iron and essential fatty acids. The best source of these nutrients are animal-based food items. But you can balance it by taking supplements. Add juice and plenty of fruits in your diet to ensure that you are getting enough iron.

The bottom line

Eating healthy food is important for both the mother and the baby.

You can consider taking a pregnancy focused multivitamin and an algae oil supplement.

Include fortified B12 products or extra dairy products to sail through your pregnancy easily.

Credit: Source link

Author: ApnayOnline is an oline news portal which aims to provide latest trendy news around the Asia

Leave a Reply

Your email address will not be published. Required fields are marked *