6 daily habits that are killing your metabolism

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Leading a sedentary lifestyle can lead to a significant decrease in the number of calories you burn every day. Due to the coronavirus pandemic, most of us are working from home and sitting all day, which is having a negative effect on metabolism and overall health.

Every physical activity like standing, cleaning, taking the stairs, cooking, everything can help you burn calories. This type of activity is called non-exercise activity thermogenesis (NEAT).

Author: desi123

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