5 natural remedies to lower blood pressure


Potassium is an essential nutrient for all those suffering from high blood pressure. This trace mineral required by the body in small amounts helps to get rid of excess sodium and eases pressure on blood vessels. The processed and packed foods are mostly loaded with sodium and to balance it you need to add more potassium-rich food to the diet. Some foods that you may include are:

Vegetables: Leafy greens, tomatoes, potatoes, and sweet potatoes

Fruit: Melons, bananas, avocados, oranges, and apricots

Others: Nuts and seeds, milk, yoghurt, tuna and salmon

Author: desi123

Desi123.com is an online news portal that aims to provide the latest trendy news for Asians living in Asia and around the World.

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