3 simple yoga poses that can help you lose lockdown weight

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There is a big misconception related to yoga that it cannot help you lose weight. Yoga when combined with the right diet and healthy lifestyle can surely help you shed extra kilos.

Yoga has been a part of Indian culture since ancient times and is known for its incredible health benefits. Inculcating yoga in your daily routine has been associated with mental, physical and spiritual growth.

Author: desi123

Desi123.com is an online news portal that aims to provide the latest trendy news for Asians living in Asia and around the World.

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