10 types of protein-rich Indian dals and their benefits


Dals and legumes have also been an inseparable part of Indian cuisine, but have you ever thought, why dals were a part of every Indian meal? Dals and legumes are one of the best plant-based protein sources, which makes them great for development of body, brain, bones and overall immunity. Here are a few desi dal that are packed with goodness of amino acids, which help in boosting your daily meals with the healthy and fat-free proteins.

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